This article was inspired by the question that I have been asked for many years - “I’m exercising TONS and...

Below is an excerpt from Chapter 8: The first three months after surgery of my new book Now What? What...

Is Bariatric surgery right for me?Yes. No. Maybe. They are all valid answers to that question. While it may look...

While this topic isn't directly connected to bariatric surgery, there is a indirect connection in that your mood affects meals....

Emotional eating is one of the biggest reasons why people with this tool fail to lose or maintain their weight...

What are urges? Urges are a strong desire or impulse and they come in three different forms: Reactions - Example...

You’ve probably heard that exercise can lessen depression and anxiety, but how good is it compared to medication and talk...

How do you get and keep motivation to do something that you are not too excited to do like exercise? ...

To preserve muscle mass and help with weight loss.There’s the answer! But that’s too general, and probably doesn’t mean too...

If you are interested in learning more about what I do and why I do it take a listen to...

We typically think about the boundaries that we set with the people in our lives. Yet it’s not so often...

When it comes to being successful with your bariatric surgery there are a few rules you MUST follow. If you...

At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out...

Working out after bariatric surgery will help you build more muscle mass. Yet there are many other reasons to add in...

Having a growth mindset after your bariatric surgery will give you a bigger chance of getting to your goals.

It is natural for all of us to experience moments of frustration, and typically this comes from not being able...

A food funeral before your bariatric surgery , or mourning the loss of certain foods from your diet, is something...

When it comes to setting boundaries, we typically think about the boundaries that we set with the people in our...

If you want to get the most from your weight loss surgery then the tool itself is only going to...