HOW TO BUILD AN EFFECTIVE WORKOUT PROGRAM AFTER BARIATRIC SURGERY
LEARN THE STEPS TO HAVING A PERSONALIZED WORKOUT PROGRAM YOU CAN USE FOR YEARS!
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Answers to some important and common questions
How do I find the right weight to start working out with?
How much cardio should I do?
When Do I change up the workouts?
What workout format should I use?
How often should I strength train and for how long?
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