“STOP EXERCISING… From Time To Time”
You’ve gone through bariatric surgery, you are seeing the weight come off and you’re super motivated to workout and build the life you want. This… Read More »“STOP EXERCISING… From Time To Time”
Geof Shuford
Geof has been working with bariatric surgery clients for over a decade. His goal with Coaching For Bariatric Success is to give you the tools to make your weight loss successful for the long term.
Top 4 Mental/Social Habits of Successful Weight Loss Surgery People
People That have Successful Weight Loss Surgery Let Their Brain Take Over Successful weight loss surgery takes time and consistency. After somewhere between 15 and… Read More »Top 4 Mental/Social Habits of Successful Weight Loss Surgery People
4 Simple Lifestyle Tweaks to stay successful after weight loss surgery
Staying successful after weight loss surgery takes a bit of work. When you first start working out after bariatric surgery you will notice positive changes… Read More »4 Simple Lifestyle Tweaks to stay successful after weight loss surgery
Exercising after Bariatric Surgery
Exercising after bariatric surgery gives your body the opportunity to lose more weight. But what exercise should you be doing? Well I talk a lot… Read More »Exercising after Bariatric Surgery
Building Muscle After Bariatric Surgery
Weight loss surgery is an amazing tool to help you lose a significant amount of weight. Depending on the surgery you choose it can be… Read More »Building Muscle After Bariatric Surgery
Gardening and Weight Loss Surgery
It’s difficult getting into fitness after bariatric surgery, especially if is something that has never been apart of your life. But exercise doesn’t always have… Read More »Gardening and Weight Loss Surgery