The Six Month Monster
At the beginning of your weight-loss journey, your motivation to follow the rules of the tool and to work out consistently is high, this is… Read More »The Six Month Monster
Geof Shuford
Geof has been working with bariatric surgery clients for over a decade. His goal with Coaching For Bariatric Success is to give you the tools to make your weight loss successful for the long term.
10 Reasons to Workout after Bariatric Surgery
Working out after bariatric surgery will help you build more muscle mass. Yet there are many other reasons to add in consistent and progressively challenging workouts… Read More »10 Reasons to Workout after Bariatric Surgery
Building A Growth Mindset Will Improve Your Long Term Success.
Having a growth mindset after your bariatric surgery will give you a bigger chance of getting to your goals.
Conversation With Chef Nakia
February had a chance to hear Chef Nakia talk about how to make you small bariatric meals more flavorful and how to use your preferences… Read More »Conversation With Chef Nakia
Be Happy and Healthy: Changing Frustration to Acceptance
It is natural for all of us to experience moments of frustration, and typically this comes from not being able to control a situation. This… Read More »Be Happy and Healthy: Changing Frustration to Acceptance
Food funeral before bariatric surgery: Is it a good idea or not?
A food funeral before your bariatric surgery , or mourning the loss of certain foods from your diet, is something a lot of people do… Read More »Food funeral before bariatric surgery: Is it a good idea or not?