How To Set Strong Internal Boundaries
When it comes to setting boundaries, we typically think about the boundaries that we set with the people in our lives. Yet it’s not so… Read More »How To Set Strong Internal Boundaries
Geof Shuford
Geof has been working with bariatric surgery clients for over a decade. His goal with Coaching For Bariatric Success is to give you the tools to make your weight loss successful for the long term.
How to Get Started with Post-Weight Loss Surgery Fitness
If you want to get the most from your weight loss surgery then the tool itself is only going to do half the work. You… Read More »How to Get Started with Post-Weight Loss Surgery Fitness
4 tips to keep in mind when getting back into working out
Bariatric Surgery is a great tool to keep to lose the weight but to be successful with this weight loss journey you need to be… Read More »4 tips to keep in mind when getting back into working out
Phoenix Fitness’ November Newsletter
Phoenix Fitness’ November Newsletter Well it’s that time of year to pack away the “Hot Enough for Ya?” questions and pull out the “Sure… Read More »Phoenix Fitness’ November Newsletter
6 reasons for Strength Training after gastric by pass
1. Strength training will slow or maintain your loss of muscle mass loss You will lose muscle mass with all weight loss programs, weight loss… Read More »6 reasons for Strength Training after gastric by pass
Everything Tastes so Sweet Now!
How the gastric sleeve changes your taste buds Surprisingly, food flavors change after bariatric surgery, including gastric sleeve. You may find foods that you thought… Read More »Everything Tastes so Sweet Now!