Weight Gain Through Your Eyesight
In the early days of working with bariatric surgery patients I had a conversation with someone who had lost over 100 pounds from the gastric… Read More »Weight Gain Through Your Eyesight
Geof Shuford
Geof has been working with bariatric surgery clients for over a decade. His goal with Coaching For Bariatric Success is to give you the tools to make your weight loss successful for the long term.
Being In The Moment Makes You Stronger – The Mind Muscle Connection
Being in the moment, it’s a phrase that you hear a lot when it comes to meditation and being more mindful. It’s usually not the… Read More »Being In The Moment Makes You Stronger – The Mind Muscle Connection
You don’t need exercise to lose weight with the gastric sleeve
With weight loss surgery, it can be easy to ignore exercise. Your weight is coming off fast—so why do you need exercise to help with… Read More »You don’t need exercise to lose weight with the gastric sleeve
Can you stretch your stomach after gastric sleeve – probably not.
There is a common fear with many people that go through bariatric surgery – stretching out their pouch/stomach. It makes sense since the main reason for this surgery is to limit the amount of food that you can eat and if this tool fails then there is the chance that you are back on the road to obesity and failure. That’s big and scary!
Strength training to build a better life after bariatric surgery
Help slow or maintain your muscle mass within the first year post op. You will lose muscle mass with all weight loss programs, bariatric surgery… Read More »Strength training to build a better life after bariatric surgery
Give yourself time – The gastric sleeve and exercise
The gastric sleeve is a great tool. You should notice that after just 6 weeks post-op you’ve lost a significant amount of body fat. Depending… Read More »Give yourself time – The gastric sleeve and exercise