Geof has been working with bariatric surgery clients for over a decade. His goal with Coaching For Bariatric Success is to give you the tools to make your weight loss successful for the long term.
Weight loss surgery is quite impressive on how fast it can reduce the amount of body fat that you have. In some ways the speed… Read More »Maintaining your weight years after Weight Loss Surgery.
When you start thinking about your life after bariatric surgery i’m sure the idea of being more healthy being able to be more active, and… Read More »3 things that may surprise you after weight loss surgery
One of the best parts about bariatric surgery is how quickly you lose body fat and how that loss of body fat affects how you… Read More »Confidence in your Movements
Changing your body is slow and seeing the changes aren’t always evident. This is true whether you are losing weight or gaining weight. Of course… Read More »Getting to your new life starting line
Are you all in on building your new life after weight loss surgery? That is are you being consistent and frequent with building and maintaining… Read More »Are you All-In on Building Your New Life after Weight Loss Surgery?
One of the biggest drawbacks to weight loss surgery is the skeletal muscle mass loss and that is a big deal! Muscle is a primary… Read More »Strength Training and Endurance Training