HOW TO BUILD AN EFFECTIVE WORKOUT PROGRAM AFTER BARIATRIC SURGERY
LEARN THE STEPS TO HAVING A PERSONALIZED WORKOUT PROGRAM YOU CAN USE FOR YEARS!
WE WILL EMAIL YOUR COPY TO YOU
*if you don’t see it check the junk folder
We respect your privacy, and will never sell your information
Answers to some important and common questions
- How do I find the right weight to start working out with?
- How much cardio should I do?
- When Do I change up the workouts?
- What workout format should I use?
- How often should I strength train and for how long?