There’s nothing really enjoyable about being obese. I’m not saying just because you’re obese you can’t enjoy your life. I’m saying that obesity has a… Read More »Just because you’ve lost fat doesn’t mean you’ve lost your fat mind.
One of the best parts about bariatric surgery is how quickly you lose body fat and how that loss of body fat affects how you… Read More »Confidence in your Movements
Changing your body is slow and seeing the changes aren’t always evident. This is true whether you are losing weight or gaining weight. Of course… Read More »Getting to your new life starting line
Are you all in on building your new life after weight loss surgery? That is are you being consistent and frequent with building and maintaining… Read More »Are you All-In on Building Your New Life after Weight Loss Surgery?
One of the biggest drawbacks to weight loss surgery is the skeletal muscle mass loss and that is a big deal! Muscle is a primary… Read More »Strength Training and Endurance Training
You’ve gone through bariatric surgery, you are seeing the weight come off and you’re super motivated to workout and build the life you want. This… Read More »“STOP EXERCISING… From Time To Time”